Orthopedic and Sports Medicine
Whether you sustained an on the field sports injury, orthopedic surgery, concussion or joint replacement, we know you feel overwhelmed by the rehabilitation process. Escape the physical therapy “mill” and experience the difference of patient-centric, specialized physical therapy tailored just for you. The physical therapists at Mountain to Sea Physical Therapy are movement experts with the highest level evaluation, manual therapy and corrective exercise skills. Whether your goal is to return to work, sport, play or adventure, Mountain to Sea Physical Therapy can get you there.
Manual Therapies
Manual therapies are an important part of most patients’ healing journey. We offer a variety of highly skilled techniques including:
Soft tissue mobilization, Myofascial Release as well as myofascial decompression (cupping), Graston Technique ® instrument assisted soft tissue mobilization, trigger point release, joint mobilization.
Modalities
You will never be left alone with an e-stim unit and ice pack here. We use modalities as part of your treatment program to help moderate pain and inflammation, stimulate healing responses, and to help patients reduce their needs for pain-relieving medications.
We offer: Class IV laser therapy, ultrasound, electrical stimulation, biofeedback, red-light therapy, Rocktape ®, Blood Flow Restriction (BFR) and other taping techniques.
Home exercise programming and sport-specific training.
We don’t just follow a one size fits all or protocol with your exercise programming. We personalize each patient’s programming based on their injury and their individual goals for return to work, family, recreation, sport and play. We offer in-session Blood Flow Restriction (BFR) training to compliment strength training as well.
Postural Restoration Education (PRI).
Titleist Performance Medical Performance and Care
Dr. Heidi is a Level 3 TPI trained Medical Provider and happy to help you return to or optimize your golf game. She can provide golf injury screening, individualized return to golf and golf performance programming, as well as treating the underlying injuries or physical issues keeping you off the course of from playing your best.
Osteopenia and Osteoporosis management exercise programming.
As people age, bone density and muscle loss can affect our ability to participate in the activities we love and also feel strong and safe. An appropriate exercise program can help with balance, stability, falls prevention and overall muscle and bone health.
Prehab and Injury Prevention.
Does something feel a little off, but isn’t any injury…yet? Physical therapy for injury prevention, prehab, can keep that little thing from becoming a big thing.
